Ground Beef Skillet Mediterranean
Highlighted under: Global Flavors
A quick and flavorful dish that brings the tastes of the Mediterranean right to your table using ground beef.
This Ground Beef Skillet Mediterranean is not only quick to prepare but also bursting with flavors from herbs and spices. Perfect for a busy weeknight dinner!
Why You'll Love This Recipe
- Rich Mediterranean flavors in every bite
- Quick and easy one-pan meal
- Versatile: serve with rice, pasta, or salad
A Taste of the Mediterranean
Ground Beef Skillet Mediterranean is a delightful dish that encapsulates the vibrant flavors and aromas of the Mediterranean region. With a combination of fresh vegetables, spices, and savory ground beef, this meal transports you to sun-kissed shores with every bite. The colorful ingredients not only provide a feast for the eyes but also deliver a nutritional punch, making this dish both wholesome and satisfying.
The use of spices such as oregano and cumin adds depth to the flavor profile, making this skillet dish a standout option for busy weeknights. Each ingredient is carefully chosen to enhance the overall taste, ensuring that every mouthful is packed with rich Mediterranean essence. Whether you're a fan of traditional Mediterranean cuisine or just looking to add variety to your meals, this recipe is sure to impress.
Quick and Convenient Cooking
One of the most appealing aspects of this Ground Beef Skillet Mediterranean recipe is its simplicity. Designed for busy individuals and families, this one-pan meal can be prepared in under 30 minutes, making it a perfect solution for hectic weeknights. The minimal cleanup required is an added bonus, allowing you to enjoy a delicious meal without the hassle of extensive kitchen work.
This dish is also highly versatile. You can serve it over fluffy rice, al dente pasta, or a refreshing salad, depending on your preferences or dietary needs. This adaptability makes it an excellent choice for meal prep; you can easily store leftovers in the fridge and enjoy them throughout the week, making your life a little easier.
Nutrition Meets Flavor
In addition to being quick and easy, this Ground Beef Skillet Mediterranean is a nutritious option for dinner. Packed with fresh vegetables like spinach and bell peppers, it provides essential vitamins and minerals that support overall health. The addition of feta cheese adds a creamy texture and a burst of flavor, while also contributing calcium and protein to the dish.
Moreover, using ground beef as the protein source ensures that you are getting a hearty and filling meal. Ground beef is not only rich in flavor but also offers important nutrients such as iron and B vitamins, making it a great choice for those looking to maintain a balanced diet. Enjoying a meal that is both delicious and nourishing has never been easier!
Ingredients
Gather all your ingredients before you start cooking for a smoother experience.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 tsp dried oregano
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 cups spinach
- Feta cheese for topping
- Olive oil for cooking
Make sure to have all fresh ingredients for the best flavor.
Instructions
Follow these simple steps to create your delicious Mediterranean skillet.
Cook the Vegetables
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until they are softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Brown the Beef
Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 7-10 minutes. Drain excess fat if necessary.
Combine Ingredients
Stir in the canned tomatoes, oregano, cumin, salt, and pepper. Let it simmer for about 5 minutes to meld the flavors.
Add Spinach and Serve
Fold in the spinach and cook until wilted, about 2-3 minutes. Serve hot, topped with crumbled feta cheese.
Enjoy your meal with a side of rice or crusty bread for a complete dish!
Serving Suggestions
To elevate your Ground Beef Skillet Mediterranean experience, consider serving it with a side of warm pita bread or a fresh Greek salad. The crispness of the salad complements the richness of the skillet dish, creating a well-rounded meal that is both satisfying and refreshing. You can also drizzle a little olive oil and lemon juice over the salad for an added zing.
For a delightful twist, try pairing the dish with a cool tzatziki sauce. This yogurt-based sauce, made with cucumber, garlic, and herbs, adds a creamy element that perfectly balances the savory flavors of the beef. It’s a simple addition that can take your meal to the next level!
Storage Tips
If you have leftovers, storing them is easy! Transfer the cooled skillet dish into an airtight container and refrigerate it for up to 3 days. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until warmed through. This dish also freezes well; just be sure to allow it to cool completely before freezing in a suitable container.
When reheating, consider adding a splash of water or broth to maintain moisture, as the dish may thicken after being stored. This small step will ensure that your Ground Beef Skillet Mediterranean remains as delicious as the day it was made.
Variations to Try
Feel free to customize this recipe to suit your taste preferences or dietary needs. Swap out the ground beef for ground turkey or chicken for a lighter option, or use plant-based ground meat alternatives for a vegetarian version. You can also add a variety of vegetables such as zucchini, mushrooms, or olives to enhance the dish’s flavor and nutrition.
If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños to the skillet for a spicy kick. The beauty of this recipe lies in its flexibility, allowing you to make it your own while still enjoying the core Mediterranean flavors that make it so special.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great lean alternative and works well in this recipe.
→ How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the skillet for an extra kick.
→ What can I serve with this dish?
This skillet meal pairs well with rice, couscous, or a fresh salad.
→ Can I prepare this ahead of time?
Yes, you can prepare the ingredients in advance and store them in the fridge until you're ready to cook.
Ground Beef Skillet Mediterranean
A quick and flavorful dish that brings the tastes of the Mediterranean right to your table using ground beef.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 tsp dried oregano
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 cups spinach
- Feta cheese for topping
- Olive oil for cooking
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until they are softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, about 7-10 minutes. Drain excess fat if necessary.
Stir in the canned tomatoes, oregano, cumin, salt, and pepper. Let it simmer for about 5 minutes to meld the flavors.
Fold in the spinach and cook until wilted, about 2-3 minutes. Serve hot, topped with crumbled feta cheese.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g