Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 3 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup mixed greens; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Natural Healthy Meals Recipes

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for a healthy meal.

Created by

Florence Keaton

Last updated on 2025-12-30T17:29:34.901Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of fresh ingredients and zesty flavors. Perfect for a quick weeknight dinner, it brings a taste of summer to your table all year round!

        Why You'll Love This Recipe
        Bright and zesty lemon flavor that enhances the chicken
Packed with fresh herbs for a burst of aromatic goodness
Perfectly balanced with a mix of grains and vegetables

      

A Flavorful Experience

The Grilled Lemon Herb Chicken Bowl is not just a meal; it's a delightful experience for your taste buds. The bright lemon flavor infuses every bite of the tender chicken, creating a dish that's both refreshing and satisfying. Each ingredient in this bowl complements the others, resulting in a harmonious blend of flavors that will leave you craving more.

This recipe is adaptable, making it a perfect choice for meal prep or entertaining guests. The grilled chicken can be served on a bed of greens or grains, allowing you to customize the bowl to fit your dietary needs. With its vibrant colors and textures, this dish is as pleasing to the eye as it is to the palate.

Health Benefits

Incorporating this Grilled Lemon Herb Chicken Bowl into your diet provides numerous health benefits. The chicken offers a lean source of protein, which is essential for muscle repair and overall bodily function. Coupled with quinoa or brown rice, you gain an excellent source of complex carbohydrates and fiber, promoting digestive health and sustained energy levels.

Additionally, the fresh vegetables like cucumbers and cherry tomatoes are packed with vitamins and minerals. They not only add crunch and flavor but also contribute to hydration and overall wellness. This bowl is a fantastic option for anyone looking to maintain a balanced diet while enjoying delicious food.

Serving Suggestions

For a unique twist, consider adding seasonal vegetables to your Grilled Lemon Herb Chicken Bowl. Roasted bell peppers, zucchini, or asparagus can enhance the flavor profile and provide additional nutrients. You can also experiment with different grains; farro or barley can add a delightful chewiness to the dish.

If you're looking to spice things up, drizzle a homemade vinaigrette or a tangy yogurt sauce over the top. These additions can elevate the dish and introduce new dimensions of flavor, making it a versatile recipe that you can enjoy time and time again.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
3 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup mixed greens
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Combine all the ingredients for the chicken marinade in a bowl and let it marinate for at least 30 minutes for the best flavor.

Instructions

Marinate the Chicken

In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well. Cover and refrigerate for at least 30 minutes.

Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until cooked through and juices run clear. Let rest for a few minutes before slicing.

Assemble the Bowls

In serving bowls, layer the cooked quinoa or brown rice, mixed greens, cherry tomatoes, cucumber, and sliced grilled chicken. Top with feta cheese and garnish with fresh parsley.

Serve immediately with a wedge of lemon on the side for extra zest!

Tips for Perfect Grilling

To achieve perfectly grilled chicken, it's essential to preheat your grill adequately. A medium-high heat ensures that the chicken sears properly, locking in the juices and enhancing the flavor. Avoid flipping the chicken too often; let it cook undisturbed to develop a nice char.

Using a meat thermometer can help you determine when the chicken is done. Aim for an internal temperature of 165°F (75°C) to ensure it's fully cooked while remaining juicy. Allowing the chicken to rest after grilling is crucial, as this helps the juices redistribute, resulting in a more tender bite.

Storage and Reheating

If you have leftovers, store the components of your Grilled Lemon Herb Chicken Bowl separately to maintain freshness. The chicken can be refrigerated for up to three days, while the grains and vegetables should be stored in airtight containers. This will help preserve their textures and flavors.

When ready to enjoy your leftovers, you can reheat the chicken in a skillet or microwave until warmed through. Alternatively, enjoy it cold in a salad for a refreshing meal. This versatility makes the bowl a great option for meal prep, ensuring you have healthy meals ready to go throughout the week.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier option.

→ How long can I store the leftover chicken?

Cooked chicken can be stored in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can marinate the chicken a day in advance and grill it just before serving.

→ What other herbs can I use?

You can substitute with oregano or basil for different flavor profiles.