Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup celery, diced; 1/4 cup red onion, diced; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); 1 tablespoon fresh lemon juice; Optional: sliced avocado, cherry tomatoes, or cucumber for garnish

Highlighted under: Natural Healthy Meals Recipes

A quick and nutritious lunch option that combines the freshness of lettuce with a delicious tuna salad.

Created by

Florence Keaton

Last updated on 2026-01-03T03:37:35.617Z

This Simple Tuna Salad Lettuce Wrap Lunch is not just easy to make, it's also packed with flavor! Perfect for a quick meal or a light snack.

        Why You'll Love This Recipe
        Light and refreshing with a crunchy texture
Packed with protein to keep you full
Versatile and can be customized with your favorite ingredients

      

A Quick and Nutritious Lunch

If you're looking for a lunch that is both quick to prepare and full of nutrients, this Simple Tuna Salad Lettuce Wrap is the perfect choice. With the vibrant crunch of fresh lettuce and the savory flavors of the tuna salad, you can enjoy a meal that satisfies your hunger and keeps you feeling energized throughout the day. It's ideal for those busy weekdays when time is of the essence but you still want to eat healthily.

This recipe is not only fast to whip up but also allows for creativity. You can easily customize the ingredients to suit your taste or dietary needs. Whether you prefer a bit of spice with chopped jalapeños or want to add a touch of sweetness with diced apples, the possibilities are endless. This versatility makes it a staple recipe in many households.

Why Lettuce Wraps?

Lettuce wraps are a fantastic alternative to traditional bread or tortillas, especially for those looking to reduce their carbohydrate intake. They are low in calories yet high in fiber, making them a great option for maintaining a healthy diet. The crispiness of lettuce adds a refreshing element that complements the creaminess of the tuna salad, creating a delightful eating experience.

Moreover, using lettuce as a wrap is a great way to sneak in more greens into your meal. Leafy greens are rich in vitamins and minerals, contributing to overall health. By opting for lettuce wraps, you're not only making a delicious choice but also a smart one for your nutrition.

Perfect for Meal Prep

This tuna salad can be made ahead of time, making it an excellent option for meal prepping. Prepare a larger batch of tuna salad and store it in the refrigerator for up to three days. When you're ready to eat, simply scoop out the desired amount, assemble your lettuce wraps, and enjoy. This saves time during busy weekdays while ensuring you have a healthy meal ready to go.

Additionally, the tuna salad pairs well with various side dishes. Consider adding a small fruit salad or some carrot sticks to your meal prep for a complete and balanced lunch. By planning ahead, you can enjoy the benefits of healthy eating without the stress of last-minute cooking.

Ingredients

For the Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 cup celery, diced
1/4 cup red onion, diced
Salt and pepper to taste

For the Wrap

4 large lettuce leaves (such as romaine or butter lettuce)
1 tablespoon fresh lemon juice
Optional: sliced avocado, cherry tomatoes, or cucumber for garnish

Mix all the ingredients for the tuna salad and serve in lettuce leaves.

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Mix well and season with salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and spoon the tuna salad mixture into the center. Drizzle with fresh lemon juice and add any optional toppings like avocado or cherry tomatoes.

Serve

Fold the lettuce leaf over the filling and enjoy your healthy tuna salad wrap!

Serve immediately or pack for lunch later.

Nutritional Benefits

Tuna is an excellent source of protein, providing approximately 20 grams per serving. This high protein content helps with muscle repair and growth, making it a great post-workout meal. Additionally, tuna is rich in omega-3 fatty acids, which are essential for heart health and brain function.

The addition of fresh vegetables like celery and red onion not only enhances the flavor but also boosts the nutritional profile of the dish. Celery is low in calories yet high in vitamins A and K, while red onion adds antioxidants that can help combat inflammation. Together, they create a well-rounded dish that supports overall health.

Serving Suggestions

To elevate your tuna salad lettuce wraps, consider adding a variety of toppings. Sliced avocado provides healthy fats and creaminess, while cherry tomatoes add a burst of sweetness and color. Cucumber slices bring a refreshing crunch that complements the tuna salad perfectly.

For an extra kick, you might sprinkle some chili flakes or drizzle a bit of hot sauce over the filling. These small additions can transform your wraps and cater to your personal taste, ensuring that every bite is enjoyable.

Storage Tips

If you have leftover tuna salad, store it in an airtight container in the refrigerator. It can last for up to three days, making it a convenient option for quick lunches. Just remember to keep the lettuce leaves separate until you're ready to assemble your wraps to maintain their crispness.

If you plan to make a larger batch, you can also freeze the tuna salad for up to two months. Just be sure to thaw it in the refrigerator overnight before serving. This way, you can always have a nutritious meal on hand whenever you need it.

Questions About Recipes

→ Can I make this tuna salad ahead of time?

Yes, you can prepare the tuna salad a day in advance and store it in the refrigerator.

→ What other vegetables can I add to the tuna salad?

You can add bell peppers, carrots, or even olives for more crunch and flavor.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and serve it in lettuce leaves.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in an airtight container in the fridge for up to 3 days.