Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup rice, rinsed; 2 cups vegetable broth; 1 cup diced tomatoes; 1/2 cup chopped parsley; 1/4 cup olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Flavors

Experience the delightful flavors of Greece with these savory Greek Stuffed Onions, filled with aromatic herbs, spices, and the goodness of rice and vegetables.

Created by

Emily

Last updated on 2025-12-23T18:39:45.046Z

Greek Stuffed Onions are a traditional dish that showcases the rich culinary heritage of Greece. This recipe combines sweet onions with a flavorful stuffing that is sure to impress your family and friends.

        Why You Will Love This Recipe
        Bursting with Mediterranean flavors
Comforting and satisfying dish
Great for meal prep and leftovers

      

The Essence of Greek Cuisine

Greek cuisine is renowned for its vibrant flavors and fresh ingredients. The combination of herbs, spices, and vegetables creates a delightful medley that tantalizes the taste buds. Greek Stuffed Onions encapsulate this essence, offering a dish that is not only delicious but also deeply rooted in tradition. From the aromatic oregano to the rich olive oil, each bite transports you to the sun-soaked shores of the Mediterranean.

In Greece, food is more than sustenance; it’s an experience shared with friends and family. Preparing a dish like Greek Stuffed Onions allows you to embrace this communal spirit, making it a perfect centerpiece for gatherings. Whether served as an appetizer or a main dish, these stuffed onions bring people together, inviting conversation and connection over a hearty meal.

Health Benefits of Stuffed Onions

Onions are not just flavorful; they come packed with essential nutrients. Rich in vitamins C and B6, as well as manganese, they contribute to a healthy immune system and promote heart health. When combined with nutritious ingredients like rice, tomatoes, and parsley, Greek Stuffed Onions become a wholesome meal that nourishes the body while delighting the palate.

Additionally, this dish is vegetarian-friendly and can easily be adapted for vegan diets by using plant-based broth. The use of olive oil not only enhances the flavor but also adds healthy fats to the dish. By choosing whole ingredients, you can enjoy a balanced meal that satisfies hunger without compromising on health.

Perfect for Any Occasion

Greek Stuffed Onions are incredibly versatile, making them suitable for various occasions. Whether it’s a cozy family dinner, a festive holiday gathering, or a casual potluck, this dish fits right in. Its appealing presentation and aromatic profile will impress your guests while providing a comforting meal that everyone can enjoy.

Moreover, these stuffed onions are excellent for meal prep. You can prepare a large batch and store leftovers for quick lunches or dinners throughout the week. Just reheat and savor the delightful flavors again, making it a convenient option for busy lifestyles without sacrificing taste.

Ingredients

Stuffed Onions Ingredients

4 large onions
1 cup rice, rinsed
2 cups vegetable broth
1 cup diced tomatoes
1/2 cup chopped parsley
1/4 cup olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Gather all ingredients before starting the cooking process for a smoother experience.

Instructions

Prepare the Onions

Preheat your oven to 375°F (190°C). Slice the tops off the onions and carefully scoop out the insides, creating hollow shells.

Make the Filling

In a skillet, heat olive oil over medium heat. Add the diced onion insides, cook until soft. Stir in the rice, broth, tomatoes, parsley, oregano, salt, and pepper. Simmer for 15 minutes.

Stuff the Onions

Fill each onion shell with the rice mixture and place them in a baking dish. Drizzle with a little more olive oil.

Bake the Stuffed Onions

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.

Let the stuffed onions cool for a few minutes before serving. Enjoy!

Tips for Perfect Stuffed Onions

To achieve the best results, choose onions that are large and firm. This ensures they hold their shape during baking and provides ample space for stuffing. Sweet onions, like Vidalia or Walla Walla, add a delightful flavor that complements the filling beautifully.

When preparing the filling, feel free to customize it with additional vegetables or spices according to your taste. Bell peppers, zucchini, or even feta cheese can elevate the dish further, making it uniquely yours.

Serving Suggestions

Greek Stuffed Onions can be served as a standalone dish or paired with a refreshing side salad. Consider a classic Greek salad with tomatoes, cucumbers, olives, and feta cheese for a vibrant contrast of flavors. A drizzle of lemon vinaigrette can brighten up the meal and enhance the Mediterranean experience.

For an even more authentic touch, serve with tzatziki sauce on the side. This creamy yogurt-based sauce, infused with cucumbers and garlic, adds a cool, tangy element that complements the warm, savory stuffed onions perfectly.

Storage and Reheating

Leftover Greek Stuffed Onions can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place them in the oven at 350°F (175°C) until heated through. This method helps maintain their texture and flavor, making them as enjoyable as when they were first made.

For longer storage, consider freezing the stuffed onions. Wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven.

Questions About Recipes

→ Can I use other types of onions?

Yes, you can use sweet onions or red onions for a different flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make these in advance?

Absolutely! You can prepare the stuffed onions a day ahead and bake them just before serving.

→ What can I serve with Greek stuffed onions?

They pair well with a fresh salad or roasted vegetables.