Squash Soup Roasted Veggie Blend
Highlighted under: Healthy & Light
A comforting and creamy squash soup blended with roasted vegetables for a delightful flavor experience.
This squash soup is not just a meal; it's a warm hug in a bowl. The roasted veggies add depth and richness, making it perfect for chilly days.
Why You'll Love This Recipe
- Rich, earthy flavors from roasted squash and veggies
- Creamy texture that warms you from the inside out
- Perfect for meal prep and easy to store
The Perfect Comfort Food
This Squash Soup Roasted Veggie Blend is the epitome of comfort food, combining the natural sweetness of butternut squash with the earthy flavors of roasted vegetables. The creamy texture makes it a satisfying dish that's perfect for chilly days or cozy evenings at home. Whether you're enjoying it as a starter or a main course, this soup is sure to warm you up from the inside out.
Rich in nutrients and flavor, this soup not only delights your taste buds but also nourishes your body. Butternut squash is packed with vitamins A and C, making it a healthy choice for your meals. The addition of carrots and onions enhances the soup's nutritional profile, providing a range of essential vitamins and minerals while contributing to its delicious flavor.
Easy Meal Prep Solution
One of the great advantages of this Squash Soup is its versatility for meal prep. You can easily make a large batch, portion it out, and store it in your refrigerator or freezer for quick meals throughout the week. Simply reheat portions on busy days when you need a nourishing, homemade option without the hassle of cooking from scratch.
For those who like to customize their meals, this soup serves as a fantastic base. Feel free to add your favorite proteins, such as shredded chicken or chickpeas, to make it even heartier. You can also experiment with different spices and herbs to create variations of this comforting classic, ensuring that it never gets boring.
Garnishing and Serving Suggestions
When it comes to serving your Squash Soup, presentation can elevate the dining experience. A simple drizzle of high-quality olive oil adds a touch of elegance, while fresh herbs like parsley or thyme can bring a pop of color and freshness. Consider topping with roasted seeds or croutons for added texture and flavor, creating layers of delight in each spoonful.
Pair this soup with crusty bread or a light salad for a complete meal. It makes an excellent starter for a dinner party or a soothing main course for a quiet night in. No matter how you choose to enjoy it, this soup promises to be a crowd-pleaser that leaves everyone feeling satisfied.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 2 carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
Ensure all vegetables are chopped evenly for even cooking.
Instructions
Roast the Vegetables
Preheat the oven to 400°F (200°C). In a large bowl, toss the butternut squash, carrots, and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
Sauté Garlic
In a large pot, sauté the minced garlic over medium heat until fragrant, about 1 minute.
Blend the Soup
Add the roasted vegetables to the pot with the sautéed garlic. Pour in the vegetable broth and thyme. Bring to a simmer for 5 minutes, then use an immersion blender to puree the soup until smooth.
Serve
Adjust seasoning with salt and pepper, and serve warm, garnished with a drizzle of olive oil or fresh herbs if desired.
Enjoy your delicious and nutritious squash soup!
Nutritional Benefits
This Squash Soup Roasted Veggie Blend is not only delicious but also packed with health benefits. Butternut squash is rich in antioxidants and dietary fiber, which can help support digestive health and maintain a healthy weight. The carrots in the soup add an extra boost of beta-carotene, contributing to eye health and immune support.
Furthermore, the use of vegetable broth adds depth of flavor without unnecessary calories or sodium, especially if you opt for low-sodium options. Together, these ingredients create a wholesome dish that you can feel good about enjoying any time of the year.
Storage and Reheating Tips
To store your leftover Squash Soup, allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to five days. If you're looking to extend its shelf life, you can freeze the soup in freezer-safe containers for up to three months. Just be sure to leave some space at the top of the container, as liquids expand when frozen.
When you're ready to enjoy your soup again, reheating is a breeze. Simply thaw overnight in the refrigerator if frozen, and then reheat on the stove over medium heat, stirring occasionally until warmed through. You can also use a microwave for quick reheating, but be sure to check the temperature to ensure it’s evenly heated.
Variations to Try
Feel free to get creative with your Squash Soup! Try adding spices like cumin or curry powder for an exotic twist. For a touch of sweetness, a splash of maple syrup or a sprinkle of cinnamon can enhance the natural flavors of the squash. If you're a fan of spicy food, consider incorporating a dash of cayenne pepper or red pepper flakes for some heat.
For a creamier version, stir in a splash of coconut milk or heavy cream just before serving. This not only enriches the soup but also adds a lovely flavor that complements the squash beautifully. Explore these variations to find your perfect bowl of comfort!
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe. Just make sure to thaw it before roasting.
→ How can I make this soup spicier?
You can add a pinch of cayenne pepper or a dash of hot sauce to increase the heat.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad.
→ How long can I store leftovers?
Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Squash Soup Roasted Veggie Blend
A comforting and creamy squash soup blended with roasted vegetables for a delightful flavor experience.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 2 carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
How-To Steps
Preheat the oven to 400°F (200°C). In a large bowl, toss the butternut squash, carrots, and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
In a large pot, sauté the minced garlic over medium heat until fragrant, about 1 minute.
Add the roasted vegetables to the pot with the sautéed garlic. Pour in the vegetable broth and thyme. Bring to a simmer for 5 minutes, then use an immersion blender to puree the soup until smooth.
Adjust seasoning with salt and pepper, and serve warm, garnished with a drizzle of olive oil or fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 41g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 4g