Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk (optional); Fresh herbs for garnish (e.g., parsley)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting dish that warms you up and satisfies your taste buds with its creamy texture and rich flavors.

Created by

Emily

Last updated on 2025-12-24T20:06:37.568Z

This squash soup is perfect for a busy weeknight dinner. It’s quick to prepare, full of nutrients, and can be made in just one pot!

        Why You'll Love This Recipe
        Creamy and velvety texture that delights the palate
Nutritious and packed with vitamins
Quick to prepare, making it perfect for busy nights
Versatile – can be served hot or cold

      

A Comforting Classic

Squash soup has become a beloved staple in many households, thanks to its delightful blend of flavors and textures. This easy weeknight version is perfect for those chilly evenings when you crave something warm and satisfying. The natural sweetness of the butternut squash pairs beautifully with the aromatic spices, making each spoonful a comforting delight. It's a dish that not only nourishes the body but also lifts the spirit, providing a cozy atmosphere for family gatherings or a peaceful solo dinner.

One of the best aspects of this soup is its adaptability. Whether you’re looking to impress guests or simply want a quick meal for yourself, this recipe delivers. You can easily adjust the seasoning or add additional ingredients, such as carrots or ginger, to suit your taste preferences. Plus, it's a fantastic way to sneak in more vegetables into your diet without sacrificing flavor.

Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, the fiber content in squash aids digestion and helps keep you feeling full longer, making it an excellent choice for those looking to manage their weight. Incorporating this vibrant vegetable into your meals is an easy way to boost your overall health while enjoying a tasty dish.

Beyond its nutritional benefits, squash is also low in calories, making it a heart-healthy option. The antioxidants found in butternut squash can help combat oxidative stress in the body, supporting long-term health and wellness. By choosing to make this squash soup, you're not just treating your taste buds; you're also investing in your well-being.

Perfect for Meal Prep

This squash soup is an ideal candidate for meal prepping, allowing you to enjoy delicious homemade food throughout the week. After preparing a big batch, simply store portions in airtight containers in the refrigerator or freezer. This way, you can have a comforting meal ready to go on those busy days when cooking isn't feasible. Just reheat and enjoy!

Moreover, the flavors of the soup deepen and improve after a day in the fridge, making it even more enjoyable as leftovers. Pair your reheated soup with a slice of crusty bread or a fresh salad for a complete and satisfying meal that you can feel good about serving to your family or guests.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk (optional)
Fresh herbs for garnish (e.g., parsley)

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot. Stir to combine and cook for about 5 minutes.

Add Broth and Spices

Pour in the vegetable broth, and add ground cumin, salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in coconut milk if using.

Serve

Serve hot, garnished with fresh herbs. Enjoy your delicious squash soup!

Enjoy your warm and comforting squash soup!

Tips for the Best Squash Soup

To enhance the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. This process caramelizes the sugars and brings out a deeper sweetness that elevates the overall taste. Simply cut the squash into cubes, drizzle with olive oil, and roast in the oven until tender and slightly browned.

Experimenting with different herbs and spices can also add a unique twist to your soup. Try incorporating fresh thyme or rosemary for an earthy aroma, or a pinch of nutmeg for a warm, comforting note. Don't be afraid to get creative with your seasonings!

Serving Suggestions

This squash soup can be served as a starter or a main dish, depending on your preference. For a more filling meal, consider adding cooked grains like quinoa or rice to the soup. This not only adds texture but also boosts the nutritional value.

For a touch of elegance, drizzle a swirl of coconut milk or a dollop of sour cream on top just before serving. A sprinkle of toasted pumpkin seeds can also provide a satisfying crunch and a pop of flavor that complements the creamy soup beautifully.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use any variety of squash, such as acorn or pumpkin.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.

→ Is this recipe vegan-friendly?

Yes, this recipe is vegan as long as you use vegetable broth and omit any non-vegan toppings.